Weigh In record (no journal entry) for 24 May 2019
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254.6 lb
Lost so far: 10.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1664 kcal
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Fat: 147.50g | Prot: 66.07g | Carb: 23.10g.
Breakfast: Butter, Wholly Guacamole Classic Guacamole Minis, Intentionally Naked Organic Pure C:8 MCT OIL, Splenda No Calorie Sweetener Packets, Coffee, Bacon. Lunch: Low Sodium Meatless Spaghetti Sauce, Kraft Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese, Kroger Pepper Jack Cheese. Dinner: Wholly Guacamole Classic Guacamole Minis, Intentionally Naked Organic Pure C:8 MCT OIL, Splenda No Calorie Sweetener Packets, Coffee, Bacon. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds. more...
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losing 3.5 lb a week
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