Weigh In record (no journal entry) for 22 June 2019
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247.6 lb
Lost so far: 17.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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791 kcal
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Fat: 61.07g | Prot: 52.42g | Carb: 12.25g.
Breakfast: Schwan's Fully Cooked Turkey Sausage Patties, PAM Original No-Stick Cooking Spray, Bacon, Scrambled Egg . Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds. more...
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losing 4.2 lb a week
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