Weigh In record (no journal entry) for 31 July 2010
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211.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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284 kcal
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Fat: 9.18g | Prot: 32.51g | Carb: 12.63g.
Breakfast: Protein Powder (100% Whey Protein), Peanut Butter, Light Vanilla Soy Milk. more...
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losing 7.0 lb a week
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jrhaslett's weight history
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