Weigh In record (no journal entry) for 22 June 2019
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1300 kcal
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Fat: 60.00g | Prot: 73.28g | Carb: 117.39g.
Breakfast: Egg, Oatmeal. Lunch: Whole Milk, Roast Beef Sandwich with Cheese. Dinner: Hush Puppies, Coleslaw, Fried Battered Catfish. more...
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losing 0.3 lb a week
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moligney's weight history
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