Weigh In record (no journal entry) for 22 June 2019
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174.0 lb
Lost so far: 39.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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165 kcal
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Fat: 13.54g | Prot: 4.77g | Carb: 8.55g.
Breakfast: Roasted Salted Cashew Nuts. more...
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losing 14.0 lb a week
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debi1941's weight history
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