Weigh In record (no journal entry) for 22 June 2019
|
173.6 lb
Lost so far: 10.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2019:
|
1357 kcal
|
Fat: 99.97g | Prot: 90.76g | Carb: 19.66g.
Breakfast: Gatorade G2 Perform 02 - Orange, Wright Brand Naturally Applewood Smoked Sliced Bacon, Horizon Organic Organic Large Brown Eggs, Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream. Lunch: Parmesan Cheese (Grated) , Hellmann's Real Mayonnaise, Green Giant Sugar Snap Peas, Iceberg Lettuce (Includes Crisphead Types) , Chicken Drumstick. Snacks/Other: Dutch Tradition Gouda Cheese, Celery . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|