Weigh In record (no journal entry) for 22 June 2019
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134.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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2302 kcal
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Fat: 104.54g | Prot: 148.10g | Carb: 207.79g.
Breakfast: Strawberries, Onions, Egg White, Extra Virgin Olive Oil, Grapefruit, Smithfield Hardwood Smoked Ham Center Slice, Jalapeno Peppers. Lunch: Green Giant Fresh Baby Cut Carrots, Beef Top Round (Trimmed to 1/8" Fat), Cauliflower, Broccoli, Yam. Dinner: Yam, Cauliflower, Broccoli, Ground Beef (Cooked), Green Giant Fresh Baby Cut Carrots. Snacks/Other: Whole Foods Market Vegan Peanut Butter Fudge Bar, Muscle Milk Genuine Chocolate, KeVita Lemon Ginger Sparkling Probiotic Drink. more...
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2556 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Muay Thai - 1 hour, Yoga - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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losing 0.7 lb a week
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