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🤷♂️🤷♂️🤷♂️🤷♂️🤷♂️🤷♂️
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287.9 lb
Lost so far: 71.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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2808 kcal
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Fat: 124.25g | Prot: 127.63g | Carb: 288.62g.
Breakfast: Aldi Mehrkornbrötchen, Tassimo Café Crema, Gut Langenhof Mini Hähnchenschnitzel, Milfina Butter, Zentis 75% Frucht Schwarzkirsche (20g), Mortadella, Gekochtes Ei, Aldi Brötchen, Dulano Delikatess Hähnchenbrust, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Bratwurstbrötchen, Meggle Kräuterbaguette, Aldi Gewürzte Schweinesteaks. more...
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gaining 1.3 lb a week
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