Weigh In record (no journal entry) for 22 June 2019
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1660 kcal
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Fat: 71.10g | Prot: 66.91g | Carb: 195.55g.
Breakfast: Strawberries, Kroger Glazed Donuts. Lunch: Snyder's of Hanover Mini Pretzels, Trader Joe's Coconut Macaroons, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Strawberries. Dinner: Fat Boy Ice Cream Sandwich, Snyder's of Hanover Mini Pretzels, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. more...
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losing 9.8 lb a week
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