Weigh In record (no journal entry) for 22 June 2019
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241.5 lb
Lost so far: 8.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1074 kcal
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Fat: 26.70g | Prot: 51.51g | Carb: 127.06g.
Breakfast: Berries, Silk Pure Almond Milk - Unsweetened Original, Oatmeal. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Del Destino Whole Fire Roasted Red Peppers, Roasted Potato (Fat Not Added in Cooking), Dig Inn Charred Chicken. Dinner: Plain Yogurt, Silk Unsweetened Soymilk, Strawberries, Oscar Mayer Turkey Bacon (15g), Butternut Winter Squash, San Marcos Green Mexican Salsa, Red Sweet Pepper, Whiskey. Snacks/Other: Bananas. more...
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steady weight
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