123liliaka's Journal, 22 June 2019

130.7 lb Lost so far: 18.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 95.12g | Prot: 98.61g | Carb: 188.80g.   Breakfast: Pear, Almond Milk, Flaxseed Seeds, Oats. Lunch: Chocolate Chip Cookie, Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar), Skinless Chicken Breast, Turkey Breast Meat, Kale, Egg, Sweet or Dark Chocolate, Green Tea, Smoked Salmon, Corn Cakes (Very Low Sodium), Light or Lite Cream Cheese Spread. Dinner: Roasted Mixed Nuts with Peanuts, Kinder Молочный Ломтик, Здоровей Кукурузные Палочки Сладкие, Whole Wheat Saltine Crackers, Chicken Wing (Skin Eaten), Roshen Milk Chocolate, Lindt Lindor Irresistibly Smooth Milk, Pizza with Meat. more...

2163 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 2 minutes, Standing - 15 minutes, Driving - 35 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 14 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 50 minutes, Showering - 17 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour. more...