almina_x's Journal, 22 June 2019

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Weigh In record (no journal entry) for 22 June 2019

216.7 lb Lost so far: 5.1 lb. Still to go: 62.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2019:

1365 kcal

Fat: 103.68g | Prot: 41.31g | Carb: 84.62g. Breakfast: Keten Tohumu, Yoğurt. Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Fındık, Feast Frambuazlı Cheesecake. more...

2441 kcal

Activities & Exercise: yürüme - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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almina_x's Journal, 22 June 2019

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