Weigh In record (no journal entry) for 22 June 2019
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171.3 lb
Lost so far: 15.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1497 kcal
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Fat: 60.90g | Prot: 56.79g | Carb: 180.20g.
Breakfast: Lipton Thé Caramel. Lunch: Nestlé Flamby, Coeur de Lion Coulommiers, Carrefour Chorizo Doux, Pelletier Toast Brioché, Huile d'Olive, Tomates Cerises, Lustucru Semoule de Couscous Facile, Fleury Michon Allumettes de Jambon, Notre Jardin Betteraves en Dés. Dinner: Nestlé Flamby, Miel, Moutarde, Elle & Vire Crème Fraîche Semi Épaisse 4%, Parmesan (Râpé), Spaghetti, Carrefour Allumettes Fumées 11%. more...
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losing 2.5 lb a week
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