Weigh In record (no journal entry) for 31 July 2010
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147.6 lb
Lost so far: 8.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1146 kcal
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Fat: 29.51g | Prot: 44.43g | Carb: 161.74g.
Breakfast: Blueberries , Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Omega 3 Creamy Peanut Butter, Multi Whole Grain English Muffins, Navels Oranges, Sweet Cherries . Dinner: Market Creations Shrimp Scampi, Cabernet Sauvignon Wine, Almonds. more...
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2207 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Sally tassani's weight history
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