Weigh In record (no journal entry) for 22 June 2019
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150.2 lb
Lost so far: 64.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1815 kcal
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Fat: 69.11g | Prot: 57.31g | Carb: 232.86g.
Breakfast: Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Innocent Super Smoothie Energise, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Seasoned Curly Fries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Birds Eye Fish Fingers (5), Colman's Tartare Sauce. Snacks/Other: Swedish Glace Soya Ice Cream, Costa Coffee Peach Iced Tea (Medio), Sainsbury's Blueberry Muffin, Alpro Blackberry Soya Yogurt, Birt&Tang Lifestyle Ginger Herbal Tea, Our Little Rebellion Bean Crisps- Ancho Chilli Flavour . more...
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gaining 14.0 lb a week
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