Weigh In record (no journal entry) for 22 June 2019
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198.2 lb
Lost so far: 37.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1298 kcal
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Fat: 125.54g | Prot: 39.61g | Carb: 10.33g.
Breakfast: Butter, Egg, Bob's Red Mill Almond Meal Flour, امتنان Psyllium Husk, Kiri Kiri Cheese, Gouda Cheese , Egg. Lunch: Heavy Cream, Butter . Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Cocoa Powder (Unsweetened), Butter, Coconut Oil, Peanut Butter, Cocoa Powder (Unsweetened), Butter, Coconut Oil, Peanut Butter, Cocoa Powder (Unsweetened), Butter, Coconut Oil, Peanut Butter, Cocoa Powder (Unsweetened), Butter, Coconut Oil, Peanut Butter. more...
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losing 4.6 lb a week
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