Weigh In record (no journal entry) for 31 July 2010
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204.6 lb
Lost so far: 1.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2197 kcal
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Fat: 63.95g | Prot: 81.33g | Carb: 234.40g.
Breakfast: Egg White, Egg Yolk, Light Orange Juice. Lunch: 6" Turkey Breast, Coke Zero. Dinner: Lite Asian Sesame w Ginger & Soy Dressing, Medium Cheddar Cheese, Spring Mix, beef loin fillet mignon. Snacks/Other: Jeremiah Weed Sweet Tea Flavored Vodka, Orange Pineapple Blast Soda. more...
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2809 kcal
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Activities & Exercise:
Clean Garage - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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