Weigh In record (no journal entry) for 22 June 2019
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1887 kcal
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Fat: 63.06g | Prot: 161.76g | Carb: 171.81g.
Breakfast: Egg, Baby Spinach, Quaker Old Fashioned Oats, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Alpine Fresh Asparagus, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: McCain Smiles Mashed Potatoes, Nature's Promise Grass Fed Ground Beef, Martin's Potato Rolls, EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate. more...
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4971 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stepper - 25 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Apple Health - 22 hours and 5 minutes. more...
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losing 7.0 lb a week
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