Weigh In record (no journal entry) for 22 June 2019
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221.8 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1833 kcal
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Fat: 16.98g | Prot: 44.82g | Carb: 368.58g.
Breakfast: Tesco Baby New Potatoes. Lunch: Mr Kipling Cherry Bakewell, Tesco Baby New Potatoes, New York Bagel Cinnamon & Raisin Bagel, Muller Rice Snack with Apple Strudel. more...
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gaining 0.5 lb a week
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