Weigh In record (no journal entry) for 22 June 2019
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1088 kcal
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Fat: 51.38g | Prot: 80.08g | Carb: 81.38g.
Breakfast: Herbalife Protein Drink Mix, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Boiled Egg, Parmalat Easygest Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Date. Dinner: Scone, White Bread, Pot O' Gold Sweet & Sour Gherkins, Chicken Drumstick (Skin Eaten), Lancewood White Cheddar Cheese, Cherry Tomatoes. Snacks/Other: Grated Cheddar Cheese. more...
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losing 3.7 lb a week
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