Weigh In record (no journal entry) for 04 January 2013
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178.6 lb
Lost so far: 9.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2223 kcal
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Fat: 107.80g | Prot: 75.00g | Carb: 244.65g.
Breakfast: Milchschokolade Pralinen, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Milchschokolade Pralinen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Honig Senf Vinaigrette, Leicht, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Aachener Vollmilch-Dominosteine, Golden Delicious �pfel. more...
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3168 kcal
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Activities & Exercise:
Spinning - 1 hour and 50 minutes, Sleeping - 9 hours, Resting - 3 hours and 10 minutes, Büroarbeit - 10 hours. more...
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losing 7.7 lb a week
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