Weigh In record (no journal entry) for 31 July 2010
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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567 kcal
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Fat: 32.14g | Prot: 21.85g | Carb: 48.00g.
Breakfast: Coffee (Brewed From Grounds), Sausage, Egg & Cheese McGriddle. more...
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losing 4.7 lb a week
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SGW29651's weight history
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