Weigh In record (no journal entry) for 22 June 2019
|
179.5 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2019:
|
1992 kcal
|
Fat: 53.80g | Prot: 221.15g | Carb: 150.16g.
Breakfast: Aveia, Xcore Nutrition 100% Whey Hydro Isolate SS. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Cem Porcento Sementes de Chia, Mel, Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lidl Chocolate 74% Cacau, Aveia, Ovo, Xcore Nutrition 100% Whey Hydro Isolate SS, Xcore Nutrition Xtreme Casein. more...
|
|
2432 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulocale's weight history
|