Weigh In record (no journal entry) for 04 January 2013
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197.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2567 kcal
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Fat: 99.41g | Prot: 105.96g | Carb: 327.08g.
Breakfast: Tea with Milk, Fruit & Fibre, Honey Nut Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: ham hock diced, thin ham, Utterly Butterly, Tea with Milk, whole wheat rolls. Dinner: Diet Coca-Cola (Can), Ice Cream, Lemon Meringue Pie, Yorkshire Pudding, Peas and Carrots, Roast Beef (Lean Only Eaten), Turkey Breast Meat (Cooked, Roasted) , Beef Gravy (Dry, Instant) . Snacks/Other: Pie (Individual Size or Tart), Tea with Milk, Honey , Syrup Pancakes, Tea with Milk, Beautifully Butterfully, Green Tea. more...
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losing 3.1 lb a week
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