Weigh In record (no journal entry) for 22 June 2019
|
225.8 lb
Lost so far: 28.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2019:
|
1129 kcal
|
Fat: 68.23g | Prot: 68.93g | Carb: 71.21g.
Breakfast: Scrambled Egg , Avocados, Eskort Shoulder Bacon. Dinner: Avocados, Enterprise Back Bacon, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) , Tomatoes, Woolworths Mixed Salad. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Huletts Brown Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Huletts Brown Sugar, Blue Diamond Almond Milk Unsweetened, Nestle Bar One (55g). more...
|
|
2718 kcal
|
Activities & Exercise:
Cycle - 10 minutes, Olipital - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
22 Jun 19 by member: fitfinder
|
Hi Ange, your progress is amazing! Do you have a foodlist/shopping list that you adhere to? If yes, may please share. Your progress is inspiring! Ive recently started gaining instead of loosing and its so frustrating.
25 Jun 19 by member: Its_Lindo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustAnge30's weight history
|