Weigh In record (no journal entry) for 03 January 2013
|
198.4 lb
Lost so far: 0.6 lb.
Still to go: 18.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 January 2013:
|
1909 kcal
|
Fat: 100.54g | Prot: 89.79g | Carb: 67.19g.
Breakfast: Hot Sausage. Lunch: Turkey Chili. Dinner: Brut, Newman's Own Italian, Ken's Blue Cheese, Green Onion, Green Peppers, Red Peppers, Spinach, Carrots, Onion, Chicken Wings Tyson. Snacks/Other: Peanut Butter, Hot Sausage, Peanuts, Smokehouse Almonds, Pistachios, Wasabi Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
we350z's weight history
|