Weigh In record (no journal entry) for 31 July 2010
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2010:
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2860 kcal
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Fat: 119.49g | Prot: 103.73g | Carb: 357.64g.
Breakfast: chicken apple sausage, eggs, orowheat, welch's grape jelly, skippy extra crunch, oroweat whole grain. Lunch: cliff bar. Dinner: coke, grapes, blue tortilla, sugar cookie, pizza. more...
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losing 2.8 lb a week
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telliston's weight history
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