Weigh In record (no journal entry) for 21 June 2019
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287.6 lb
Lost so far: 7.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1553 kcal
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Fat: 69.62g | Prot: 77.56g | Carb: 161.01g.
Breakfast: Butter (Salted), Toasted 98% Fat Free Lowfat Bread, Hard-Boiled Egg. Lunch: Subway Processed American Cheese, Sun Chips Harvest Cheddar (Package), Subway Banana Peppers, Subway Lite Mayo, Subway 6" Subway Club, Subway Tomatoes. Dinner: Veetee Thai Jasmine Rice, Chicken Stir Fry. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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3858 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 40 minutes, Desk Work - 8 hours and 55 minutes. more...
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losing 9.8 lb a week
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