Weigh In record (no journal entry) for 21 June 2019
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256.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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2051 kcal
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Fat: 89.89g | Prot: 142.18g | Carb: 172.47g.
Breakfast: Coffee, Juice Generation Activated Greens (16 oz). Lunch: Nothing Bundt Cakes Red Velvet Bundtlet, Nothing Bundt Cakes Lemon Bundtlet. Dinner: Jalapeno Peppers, Broccoli, Famous Dave's Corn on The Cob, Kirkland Signature Boneless Skinless Chicken Breasts, Brown Rice, Ground Beef (90% Lean / 10% Fat), Tanimura & Antle Romaine Lettuce, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Italian Sausage. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Walnuts, America's Choice Natural Almonds, Giant Eagle Freshly Frozen Berry Medley. more...
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losing 0.4 lb a week
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