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kaoru2000
Journal
22 Jun 19
kaoru2000's Journal, 22 June 2019
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體重紀錄第096天
2019/06/22星期六上午08:13
體重- 65.4公斤(目前減少4.5公斤)
BMI - 24.9
144.2 lb
Lost so far:
9.9 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2019:
864 kcal
Fat: 15.20g | Prot: 74.81g | Carb: 103.65g.
Breakfast:
Costco 乳清, 無糖豆漿.
Dinner:
便當.
Snacks/Other:
綠豆湯, Costco 乳清.
more...
100 kcal
Activities & Exercise:
瘦腿操 - 10 minutes, 腹肌、馬甲線運動 - 1 hour, Apple Health - 22 hours and 50 minutes.
more...
gaining 3.1 lb a week
5 Supporters
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加油💪💪💪
21 Jun 19 by member:
莊仕優
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