tessa's Journal, 27 July 2008

175.0 lb Lost so far: 19.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 48.71g | Prot: 39.11g | Carb: 177.66g.   Breakfast: cream cheese, Whole wheat bagel. Lunch: lettuce, pasta salad. Dinner: lettuce, pasta salad. Snacks/Other: gin and tonic, cheesecake. more...

3584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...