Weigh In record (no journal entry) for 21 June 2019
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255.5 lb
Lost so far: 77.5 lb.
Still to go: 55.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2019:
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821 kcal
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Fat: 32.61g | Prot: 16.59g | Carb: 114.99g.
Breakfast: Kirkland Signature Unsalted Sweet Cream Butter, Baked Potato (Peel Not Eaten). Dinner: Sour Cream, First Street Italian Blend, Enchilada (Fillings only). Snacks/Other: Tree Top Honeycrisp Fresh Pressed Apple Juice, Milo's Milo's Famous Sweet Tea, Water, Great Value Peppermint Starlight Mints, Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement, Spring Valley B Complex - Adult Gummy Vitamin. more...
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losing 2.8 lb a week
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