Weigh In record (no journal entry) for 31 July 2010
|
191.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2010:
|
1970 kcal
|
Fat: 89.66g | Prot: 41.39g | Carb: 184.95g.
Breakfast: ENSURE VANILLA 8 FL OZ. Lunch: Mustard Potato Salad. Dinner: Triscuit Rosemary & Olive Oil Crackers, Tortilla Chips, California Avocados , Vodka, Extra Sharp Cheddar Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddieb96's weight history
|