zxcpcf999's Journal, 22 June 2019

176.1 lb Lost so far: 10.1 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 73.05g | Prot: 77.05g | Carb: 19.20g.   Breakfast: 水煮蛋, 防彈咖啡. Lunch: 燙青菜, 番茄炒蛋, 鮭魚, 雞大腿（烤製或烘焙，吃皮）. Dinner: 竹筍, 清蒸鱸魚. more...

2534 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...