Weigh In record (no journal entry) for 31 July 2010
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2445 kcal
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Fat: 77.84g | Prot: 145.39g | Carb: 266.37g.
Breakfast: Cheddar Cheese, Extra Lean Ham, Scrambled Egg, Sesame Bagel, Orange Juice. Dinner: Pork Chops or Roasts (Sirloin, Bone-In), Meatless Spaghetti with Tomato Sauce, Jamaican Ale Beer. Snacks/Other: Coconut Cake with Icing, Chocolate Milk Shake, Picante Sharp Provolone Cheese, Ovengold Roast Breast of Turkey - Skinless, Bananas. more...
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2705 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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