Weigh In record (no journal entry) for 31 July 2010
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1407 kcal
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Fat: 56.58g | Prot: 59.74g | Carb: 172.00g.
Breakfast: cherries, canola oil, stir fry vegetables, egg beaters original, 0% milk. Lunch: pepperidge farm baked goldfish, havarti cheese, Soft White Roll. Dinner: avacado, havarti cheese, Soft White Roll. Snacks/Other: watermelon. more...
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gaining 3.5 lb a week
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