lgeary's Journal, 03 January 2013

167.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 16.68g | Prot: 68.01g | Carb: 170.72g.   Breakfast: Milk (Nonfat), GOLEAN Original Cereal. Lunch: Red Vine Licorice. Dinner: Milk (Nonfat), Chicken Breast. Snacks/Other: Chocolate Covered Caramel Candy, Cheez-It Original Snack Crackers. more...

2478 kcal

Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...