Weigh In record (no journal entry) for 22 June 2019
|
103.6 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2019:
|
1467 kcal
|
Fat: 52.34g | Prot: 67.49g | Carb: 181.91g.
Breakfast: クラフト 切れてるチーズ, かぼちゃ, コッペパン, トマト, 玉ねぎ, パプリカ, 豚肩ロース, オリーブオイル. Lunch: エバラ食品 ごまだれ, メグミルク ナチュレ恵, ほうれん草, オレンジ, キウイフルーツ, きゅうり, 牛もも. Dinner: 牛もも, おかめ納豆 納豆 (33,7g), 卵, ご飯. Snacks/Other: ご飯, チョコ, 森永製菓 アーモンドクッキー. more...
|
|
1323 kcal
|
Activities & Exercise:
Resting - 7 hours, Sitting - 9 hours, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ばつまろ's weight history
|