b023953's Journal, 21 June 2019

早 自製肉鬆蛋餅 拿鐵
午 白飯少 中型炸雞腿 菜很多
晚 鹹餅4片 雪之月1

106.0 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 42.43g | Prot: 51.58g | Carb: 107.68g.   Breakfast: 拿鐵咖啡, 肉鬆餅. Lunch: 油炸雞腿（無粉漿，吃皮）, 白飯. Dinner: 餅乾, 雪Q餅. more...

1816 kcal

Activities & Exercise: 健步車 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...