Weigh In record (no journal entry) for 21 June 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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2245 kcal
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Fat: 71.36g | Prot: 172.58g | Carb: 236.62g.
Breakfast: Cascadian Farm Organic Strawberry Granola, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Sharky's Woodfired Mexican Grill Steak Burrito with Cheese. Dinner: Fairlife 2% Milk, Marie Callender's Beef & Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Oatmeal Chocolate Chip Protein Bar. more...
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gaining 1.4 lb a week
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