Weigh In record (no journal entry) for 21 June 2019
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181.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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2628 kcal
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Fat: 57.98g | Prot: 230.03g | Carb: 340.71g.
Breakfast: Kalona Super Natural Organic Unsalted Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Butcher Box Grass-Fed Beef Top Sirloin Steak, Lundberg Sushi Rice, Shrimp. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Legion Whey+ Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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