Weigh In record (no journal entry) for 04 January 2013
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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262 kcal
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Fat: 21.30g | Prot: 15.13g | Carb: 1.74g.
Breakfast: Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg. more...
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losing 15.4 lb a week
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