Suzeque's Journal, 03 January 2013

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

579 kcal

Fat: 11.40g | Prot: 38.40g | Carb: 82.42g.   Lunch: quiznos harcvest chicken salad. Dinner: 2% Fat Milk, Chicken Broth, Penn pasta, Herb Roasted Chicken, Peeled Baby-cut Carrots, Celery. more...

1967 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...