Weigh In record (no journal entry) for 21 June 2019
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139.8 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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2862 kcal
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Fat: 59.40g | Prot: 104.91g | Carb: 465.75g.
Breakfast: Pesca, Succo di Pomodoro, Esselunga Mandorle Sgusciate, Maitrè Jean Pierre Fette Croccanti, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Caffè Macchiato, Zucchero di Canna, Zucchine, Riso, Tonno in Olio (in Scatola), Basilico, Olio Extra Vergine di Oliva. Dinner: Gelato alla Frutta, Birra, Beretta Prosciutto Cotto alla Brace, Funghi Champignon, Rossopomodoro Pizza Margherita. Snacks/Other: Banana, Succo di Pomodoro. more...
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3816 kcal
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Activities & Exercise:
Boxing - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 20 minutes, Yard Work (gardening) - 30 minutes, Cooking - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes, Bike Machine (Cycling) - 1 hour, Housework - 20 minutes, Studying - 5 hours, Fitness Training (Workout) - 20 minutes. more...
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steady weight
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ennio.cazzoli's weight history
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