Weigh In record (no journal entry) for 03 January 2013
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137.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1093 kcal
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Fat: 47.92g | Prot: 61.92g | Carb: 113.80g.
Breakfast: Vegetable Stir Fry, Chow Mein Noodles, Steamed or Boiled Shrimp. Lunch: West Coast Prawn Salad. Dinner: Greek Yogurt, Bananas, Vegetable Stir Fry, Chow Mein Noodles, Steamed or Boiled Shrimp. Snacks/Other: Almonds. more...
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1957 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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