Weigh In record (no journal entry) for 21 June 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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2387 kcal
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Fat: 64.81g | Prot: 121.62g | Carb: 347.03g.
Breakfast: Fior di Natura Bevanda alle Mandorle, Land Pathos Yogurt Colato Greco Bianco 0%, Tre Mulini Multi Grain Frutti Rossi, Banane. Lunch: New Yorkers White Chocolate & Cranberry Cookies, Pomodori Ciliegini, Delizie del Sole Mais Dolce, Ciliegie, Ondina Filetti di Sgombro Grigliati al Naturale, Divella Riso Parboiled, Olio Extra Vergine di Oliva, Zucchine. Dinner: Cetriolo (senza Buccia), Mulino Bianco Fette Biscottate le Integrali, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Athena Filetti di Merluzzo Surgelato, Olio Extra Vergine di Oliva, Banane. Snacks/Other: Albicocche, Land Pathos Yogurt Colato Greco Bianco 0%, Hero Marmellata Light Albicocche. more...
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losing 3.9 lb a week
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