Weigh In record (no journal entry) for 03 January 2013
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158.5 lb
Lost so far: 18.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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630 kcal
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Fat: 22.08g | Prot: 19.24g | Carb: 64.80g.
Breakfast: Roasted Potato, Egg. Snacks/Other: Apple Cinnamon Cheerios. more...
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gaining 3.5 lb a week
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