ricebella's Journal, 03 January 2013

132.4 lb Lost so far: 10.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1668 kcal

Fat: 64.66g | Prot: 45.73g | Carb: 227.96g.   Breakfast: Special K Fruit Crisps - Blueberry, Honey, Soymilk Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: White Corn Tortillas, Vegetarian Refried Beans, 2% Milk Sharp Cheddar Cheese, Red Chile Enchilada Sauce with roasted tomato & garlic, Onions, Green Bell Pepper. Dinner: Dried Cranberries, Pecan Nuts, Balsamic Vinaigrette Dressing, Mixed Salad Greens, Extra Virgin Olive Oil, Parmesan Cheese (Hard), Goats Cheese (Soft), Zucchini, Onions, O ORGANIC WW PENNE RIGATE. Snacks/Other: Kex Choklad, Potato Chips - Sour Cream & Onion, Apples, Chocolatier Chocolate Assortment. more...

1526 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...