Weigh In record (no journal entry) for 21 June 2019
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219.6 lb
Lost so far: 2.2 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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626 kcal
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Fat: 24.03g | Prot: 44.02g | Carb: 67.39g.
Breakfast: Yoğurt, Keten Tohumu. Lunch: Starbucks Filtre Kahve (Tall). Dinner: Dardanel Ton Sebzeli, Kepekli Ekmek, İçim Light Yoğurt, Sarı Tatlı Mısır, Superfresh Ton Balığı . Snacks/Other: Limonlu Su, Çay (Demlenmiş), Çay (Demlenmiş), Çay (Demlenmiş). more...
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2547 kcal
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Activities & Exercise:
nike - 30 minutes, yürüme - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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