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Well I been sick so less active. I can see why my weight would be up.
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179.0 lb
Lost so far: 5.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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943 kcal
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Fat: 32.51g | Prot: 46.67g | Carb: 122.22g.
Breakfast: Granulated Sugar, Oatmeal. Lunch: White Potatoes (Flesh and Skin, Baked), Broiled or Baked Pork Chop. Snacks/Other: Great Value Organic Raw Honey, Great Value Creamy Peanut Butter, 100% Whole Wheat Bread, Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). more...
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gaining 7.7 lb a week
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